You were born free. Free in spirit. Free in will. Free in your ability to love, choose, create, and become.

But somewhere along the way — through family dynamics, relationships, trauma, survival, expectations, and systems — we began making unconscious agreements that disconnected us from that truth.

This rest stop (a comfortable place for joy, play, and respite) is where we unlearn all of that. And return home to self. Rooted in The Circle of Fire by Don Miguel Ruiz (Chapter 8) and the prayer that inspires this work, this experience helps you craft a Self-Liberation Agreement™ — your foundational covenant with yourself.

Before you make agreements with others, you must first restore your agreement with YOU.

The Power of Pause is a guided journey back to yourself.

During this rest stop, you will learn how to:

✨ Activate your spiritual connection in ways that honor your body
✨ Align your daily life with your Self-Liberation Agreement
✨ Create heaven within your mind — a sanctuary for rest, spirit, clarity, and self-regulation
✨ Rebuild intimacy with yourself through truth, compassion, and embodied awareness
✨ Support your nervous system with simple grounding practices