FORMAT:

Hybrid Option – Choose either or both:

• 🎥 Live Zoom ( 60 mins)

• 📝 Downloadable Journal Pages - Included in Summer Reset Guide
  (for those who prefer solo or asynchronous rest)

PURPOSE:

• Deepen engagement with fellows and Patrons

• Explore the summer reset guide with peers

• Offer a safe and supportive space to reset after a few weeks of summer movement.

• Serves as a check-in point to share progress & reflections.

SESSION FLOW

1. Check-In + Grounding (5–10 min)

2. Guided Reflection Prompts (15–20 min)

3. Therapeutic Creative Activity (10–15 min)

4. Gentle Wrap Up (5 min)